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Hip & Knee Rehab

We understand that hip and knee injuries or conditions can significantly impact your mobility and quality of life. Our team is dedicated to providing effective rehabilitation solutions tailored to your individual needs, whether you are preparing for surgery, recovering from an operation, or managing chronic conditions.

Understanding Hip & Knee Conditions

Hip and knee pain can arise from various causes, each requiring a unique approach to treatment and rehabilitation. Common conditions we treat include:

Condition Examples

  1. Pre-/Post Knee Surgery:
    • Preparing for knee surgery often involves strengthening the muscles around the joint to enhance recovery. Post-surgery, our focus is on regaining mobility, reducing pain, and restoring function.
  2. Chronic Arthritic Knee & Hips:
    • Arthritis can cause inflammation, pain, and stiffness in the joints. Our rehabilitation programs emphasize low-impact exercises, pain management techniques, and education on joint protection.
  3. Complete Hip & Knee Replacement:
    • After joint replacement surgery, rehabilitation is crucial for recovery. We design a progressive program to restore strength, flexibility, and functional movement.
  4. Meniscal Pain:
    • Meniscal tears can cause pain, swelling, and limited movement in the knee. Our treatment focuses on alleviating symptoms and improving knee function through targeted exercises and manual therapy.
  5. Hip Fractures:
    • Fractures in the hip require careful rehabilitation to restore strength and mobility. Our team provides a structured program to help you regain independence and confidence in movement.

Comprehensive Rehabilitation Approach

At Bayly Physio & Rehab, our rehabilitation process is comprehensive and personalized. Here’s how we support your recovery journey:

Initial Assessment

Our process begins with a detailed assessment to understand your specific condition and rehabilitation goals. This may include:

  • Medical History Review: Discussing your symptoms, previous injuries, and any surgeries you have undergone.
  • Physical Examination: Evaluating your range of motion, strength, and functional abilities.
  • Goal Setting: Collaborating with you to establish realistic and achievable rehabilitation goals.

Personalized Rehabilitation Programs

Based on your assessment, our licensed physiotherapists will create a tailored rehabilitation program that may include:

  • Strengthening Exercises: Focused on building strength in the hip and knee muscles to support joint stability and function.
  • Range of Motion Activities: Techniques to improve flexibility and reduce stiffness, ensuring optimal movement.
  • Balance and Coordination Training: Activities designed to enhance stability and prevent falls, particularly important for those recovering from fractures or surgeries.

Manual Therapy Techniques

We incorporate various manual therapy techniques to address pain and improve function, including:

  • Soft Tissue Mobilization: Techniques to relieve muscle tension and improve circulation.
  • Joint Mobilization: Gentle movements to enhance joint mobility and alleviate discomfort.

Pain Management Strategies

Effective pain management is essential for a successful rehabilitation process. Our approaches may include:

  • Therapeutic Modalities: Utilizing heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation.
  • Activity Modification: Providing guidance on how to modify daily activities to avoid exacerbating your condition while promoting healing.

Education and Self-Management

We believe in empowering our patients with knowledge and tools for long-term success. Our team will provide guidance on:

  • Joint Protection Techniques: Strategies to help you protect your joints during everyday activities.
  • Home Exercise Programs: Tailored exercises you can perform at home to support your rehabilitation.
  • Lifestyle Modifications: Recommendations for maintaining a healthy weight and engaging in appropriate physical activities.

Why Choose Bayly Physio & Rehab?

Experienced Professionals

Our team includes healthcare professionals with extensive experience in hip and knee rehabilitation. We stay updated with the latest research and treatment methodologies to provide the highest quality of care.

Patient-Centered Approach

We prioritize building strong relationships with our patients. Our team takes the time to listen to your concerns, understand your unique situation, and collaborate with you to create a personalized treatment plan.

Modern Facility

Our clinic is equipped with state-of-the-art technology and treatment spaces designed to facilitate your recovery. We strive to create a welcoming environment that promotes healing and well-being.

Patient Resources

Insurance and Payment Options

We aim to make our services accessible to all patients. Our staff can assist you in understanding your insurance benefits and navigating the process. We also offer flexible payment options to accommodate different financial situations.

Appointment Scheduling

Scheduling an appointment is easy. You can reach us by phone or use our online booking system. We offer flexible hours to ensure that you can find a time that fits your busy schedule.

Educational Materials

We provide a range of resources to help you understand your condition and recovery options, including:

  • Rehabilitation Guides: Information on the rehabilitation process and what to expect.
  • Exercise Recommendations: Tailored exercises to support recovery and improve function.
  • Nutrition for Joint Health: Dietary advice that can help support overall health and recovery.

Living with Hip & Knee Conditions

Successfully managing hip and knee conditions involves ongoing care and attention. Here are some strategies to help you cope:

Stay Active

Engage in low-impact activities that do not exacerbate your pain, such as swimming or cycling, to maintain fitness and overall well-being.

Follow Your Rehabilitation Plan

Adhere to your rehabilitation program and any home exercises prescribed by your physiotherapist to maximize recovery.

Pay Attention to Body Mechanics

Practice good body mechanics during daily activities to reduce strain on your hips and knees.

Monitor Your Progress

Keep track of your symptoms and progress. This information can help you and your healthcare team make necessary adjustments to your treatment plan.


At Bayly Physio & Rehab, we are dedicated to helping you recover from hip and knee conditions effectively. Our comprehensive approach ensures that you receive personalized care tailored to your unique needs. Together, we can work towards restoring your mobility, strength, and overall quality of life.